10 tips to keep your body in shape

No-Equipment Full-Body Workouts You Can Do To Stay Fit

Practice these exercises from the comfort and safety of your homes for a healthy mind and body

keeping in mind the current limitations and unavailbility of gym and equipments. you only need to do daily workout and balanced diet to keep your body in shape

In today's world we face different things like polution , diseases , stress ,depression. Looking good is becoming main trend in today's world . so here are some tips to keep you in shape.

No-Equipment Full-Body Exercising Tips

Here are few tips you must to stay fit if you are away from any exercising equipment:

Push-ups can be done in various different ways to make it more exciting 

1. High Knees

Either of these movements are very good cardio choices to add into your daily routine or even just by themselves as a warm-up exercise for every day. These exercises engage your core and strengthen the muscles in your legs, gets your heart rate up and improves coordination and flexibility. If you have a history of joint issues or muscle injuries, consult a doctor before beginning the routine. 

2. Push-Ups

Push ups are one of the best and most effective upper body strengthening and toning exercises for arms, chest and shoulders. These can be done in a lot of different ways to make your workout more fun and challenging. Once you have mastered the standard push up you can try more challenging styles like One-Armed Push Up, Knuckle Push-Up, Clap Push-Up or an Elevated Push-Up.

3. Planks

Planks are one of the best exercises to get a flat and toned stomach. They help strengthen your core by acting directly on all six main muscles of your abs.

4. Burpees

A complete body exercise, Burpees work not only on the strength but also on the cardio and endurance of the body. Burpees help you to burn fat and to rev up your metabolism. They are your best option to get in shape quickly whether you are training for a marathon, hiking or just to look good!

To build abs and have a good body posture, sit-ups are very important

5. Sit-Ups, V-Ups, Planks, Leg Raises

You can have a complete core workout with these 4 movements. These exercises involve your abdominal muscles and work on your core. They are a great option for a good posture as well as to help you get those 6 pack abs and flat mid-section you have always wanted.

Squats are super effective exercises for lower body strenthening

6. Squats And Lunges

Two of the most effective lower body exercises for strengthening and toning of the thighs are hamstrings and glutes. Squats and lunges can be done in numerous ways to get rid of the monotonous training routines, like jump squats and one-legged squats.

7.Crunches

Crunches are one of the core training exercises that leads to a well-toned belly. These work all your essential muscles and give them the right definition.

8. Jumping Jack

An extreme fat burning exercise that helps in strengthening your joints and improving oxygen levels in your body, jumping jacks increase you heart rate and contribute to improving blood circulation.

9. Hip Bridges

Apart from helping develop your muscles, this exercise helps reduce lower back pain. Hip bridges also make you swifter and more active.

10. Glute Bridges

This exercise helps you develop a stronger lower body, improves your posture, and helps avoid lower back pain. It’s the best exercise for anyone living a sedentary lifestyle.