10 tips to keep your body in shape
No-Equipment Full-Body Workouts You Can Do To Stay Fit Practice these exercises from the comfort and safety of your homes for a healthy mind and body keeping in mind the current limitations and unavailbility of gym and equipments. you only need to do daily workout and balanced diet to keep your body in shape In today's world we face different things like polution , diseases , stress ,depression. Looking good is becoming main trend in today's world . so here are some tips to keep you in shape. No-Equipment Full-Body Exercising Tips Here are few tips you must to stay fit if you are away from any exercising equipment: Push-ups can be done in various different ways to make it more exciting 1. High Knees Either of these movements are very good cardio choices to add into your daily routine or even just by themselves as a warm-up exercise for every day. These exercises engage your core and strengthen the muscles in your legs, gets your heart rate up and impro...